10th International Day of Yoga
Millets & Meditation
Join us for Yoga Festival on June 22nd 2024 (7AM – 12Noon)
At Aum Ashram (6931 Kitchener St. San Antonio, TX, 78249)
Community Yoga Class
@Shops at Rivercenter on June 21st 2024 (6PM – 8PM)
Yoga demo
Free class
Throwing colors
10th International Day of Yoga
Yoga at School
Join us for Yoga Festival on June 21st 2024 (7AM – 12Noon)
Title Sponsor
Gold Sponsors
Book: The Awakened Brain by Lisa Miller 📚
Lisa is also the founder and director of the Spirituality Mind Body Institute, the first Ivy League graduate program in spirituality and psychology. And, she is the New York Times best selling author of The Spiritual Child and a professor in the clinical psychology program at TeachersCollege, Columbia University.
“This is perhaps the biggest revelation of the awakened brain: that it’s in our innate nature to build a better world. That what’s good for everyone is also what’s best for each one of us.”~ Lisa Miller, Ph.D.
This book shares research on the protective benefits to mental health and wellbeing from having an open and spiritually aware mind. This book shows that “...people across faith traditions—and including those without a faith tradition—the brain appeared able to protect itself from the long-standing neurological structures of depression.”
If you would like to learn more about this research and mindful approach to healthier brains, check out this book and some of the Big Ideas, including:
- The Awakened Brain: it’s a muscle we can learn to strengthen or allow to atrophy.
- Science of Spirituality: from ancient traditions to modern science, this emerging new field is looking at the connections between spirituality, psychology and biology.
- The Quest Orientation: when people live in a state of ‘Quest’, the brain is more coherent and connected, its regions and networks are more in harmony.
So much more classic goodness in this book, to review a six-page summary of this book and over 600 others on many subjects, try out this 30-day free trial of the Heroic self-mastery site: www.heroic.us/optimize/all-pn?fpr=maggie78
#MindfulnessMoments #100dayschallengee #IDY2024 #wisdom #mindsetmatters #lisamiller #theawakenedbrain #wisdombooks #Heroic #communityengagement #yogalifestylee #positivepsychology #AumAshram #questing #integration
Book: The Awakened Brain by Lisa Miller 📚
Lisa is also the founder and director of the Spirituality Mind Body Institute, the first Ivy League graduate program in spirituality and psychology. And, she is the New York Times best selling author of The Spiritual Child and a professor in the clinical psychology program at TeachersCollege, Columbia University.
“This is perhaps the biggest revelation of the awakened brain: that it’s in our innate nature to build a better world. That what’s good for everyone is also what’s best for each one of us.”~ Lisa Miller, Ph.D.
This book shares research on the protective benefits to mental health and wellbeing from having an open and spiritually aware mind. This book shows that "...people across faith traditions—and including those without a faith tradition—the brain appeared able to protect itself from the long-standing neurological structures of depression.”
If you would like to learn more about this research and mindful approach to healthier brains, check out this book and some of the Big Ideas, including:
- The Awakened Brain: it's a muscle we can learn to strengthen or allow to atrophy.
- Science of Spirituality: from ancient traditions to modern science, this emerging new field is looking at the connections between spirituality, psychology and biology.
- The Quest Orientation: when people live in a state of 'Quest', the brain is more coherent and connected, its regions and networks are more in harmony.
So much more classic goodness in this book, to review a six-page summary of this book and over 600 others on many subjects, try out this 30-day free trial of the Heroic self-mastery site: www.heroic.us/optimize/all-pn?fpr=maggie78
#MindfulnessMoments #100dayschallengee #IDY2024 #wisdom #mindsetmatters #lisamiller #theawakenedbrain #wisdombooks #Heroic #communityengagement #yogalifestylee #positivepsychology Aum Ashram #questing #integration
Yoga Sutras - Mindfulness practices for conscious living
Today's Yoga Sutra focuses on the dual practices of action and detachment. How does this apply to your current Yoga or lifestyle habits?
When we can fully commit to taking action, with full heartedness and to also fully release any attachment to the outcome, then we can connect to the ultimate freedom from this practice.
1.12 अभ्यासवैराग्याभ्यां तन्निरोधः ॥ 12 ॥
abhyāsavairāgyābhyāṃ tannirodhaḥ ॥ 12 ॥
The 2 wings of Yoga are constant practice and detachment from selfish desires and our false identity .
Please share if this practice resonates with you and what insights you might have gained from this mindfulness practice?
#mindfulnesspractice #yogapractice #dailyhabits #letgo #stayinaction #focusonprocess #MindfulnessMoments #IDY2024 Aum Ashram #detachment #aparigraha #TrueSelf #moksha #PeaceOfMind #freedom
Please join us on June 21st at the Shops at Rivercenter for a FREE Yoga demo and class, in celebration of the 10th International Day of Yoga!
Thanks to our Title Sponsor: Vayu Wound Clinic and Hyperbarics
RECHARGE - Share your favorite Mindfulness practices on how you like to recharge.
Research shows many benefits associated with spending time outdoors, including:
- connect with others
- explore the beauty of nature
- improve sleep
- reduce anxiety, and others
To learn more, check out this article from WebMD
www.webmd.com/balance/ss/slideshow-health-benefits-nature
note: image is AI generated
#mindfulnesspractice #outdoors #healthbenefitsofnature #walking #together #sanantoniotx #FitCitySA #wellness #whatdoesittaketoflourish #rechargeyoursoul
SOLAR ECLIPSE!
If you are in the downtown area on Monday, join Centro San Antonio for some viewing fun!
For more info:
fb.me/e/1papd1z8x
#travispark San Antonio Parks and Recreation Department #sanantoniotx #EclipseSolar2024 #FitCitySA #thingstodosanantonio
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