Time: 11:00 AM – 12:00 PM; Room#006A

The premise for this yoga class would be focused on connecting breath with movements and finalizing with a 15 min guided meditation in Savasana. The sequence will include mindfulness to movement and bringing awareness to connecting to body and listening to your body.

About Ale Trejo

I am an Alumna of Esther Vexler Yoga School in San Antonio May 2017. I have done work with Trauma Sensitive Yoga with Immigrant children as well as The Grace Tree Foundation. I have experience working with community classes to apartment residents since 2016 through ShapeUp Fitness at Chroma Apartments. I will be starting part-time at Neva Massage and Yoga Studio coming this April 2018.