Time: 4:30 PM – 5:30 PM; Room#006B
Warrior Restore class with veterans and wounded warriors. It is a 40 minutes yoga restorative class with a 20 minute Yoga Nidra using Digital Therapy music in the background.
About Chasity Morris
Chasity’s creative flows usually skip sun salutations to allow for exploration opportunities of this large practice. Her classes depend on the present, collective energy. She believes there are times to find the edge and times to slow down, listen and feel. Chasity intends to focus each person’s breath while getting lost in their body, staying mentally present, being challenged, while observing kindness and compassion to one’s self. Chasity encourages each student to stay curious about the sensations and observations as this will create the biggest path to self-discovery. She encourages everyone to stay authentic to themselves in the practice, incorporating ahimsa in all areas of their life. Chasity wants to remind people of the power they possess over their own mind/reality and help them create more of a positive vibration, which in turn is contagious to others and eventually making an impact on other humans around. She began practicing yoga in 2002 and began teaching in 2009. Chasity originally received yoga teacher training the old fashioned way by having a mentor guiding and leading her. In June 2016, Chasity received her official 200HR certification from Sri Dharma Mittra Yoga Teacher Training in New York City and then also earned a VETOGA 200 HR RYT. When she is not teaching yoga or practicing, she is serving our country being active duty of 17 years and a full time mom. Chasity deeply believes yoga is for everyone and every kind body and wishes to share yoga with as many people as possible, whether teaching or laying her mat down beside someone to be a part of the class’ energy. She remains a forever student and finds inspiration all around. She loves to travel and studio hop but teaches Yoga at Southtown Yoga Loft Downtown regularly-Tuesday 7:30pm Relax and Let Go, Sunday 10:30am Strong Flow sometimes accompanied by a local cello, and sometimes Chasity will host workshops of Yin or focused Yin Yang classes or interesting wall flows.