Time: 11:30 AM – 1:00 PM; Room#007B
The Power Breath Meditation Workshop is a mind-body resilience building program for returning veterans, active duty and their immediate family members. It offers practical, breath-based tools that decrease the stress, anxiety and sleep problems that many returning veterans experience. The cornerstone of the Power Breath Meditation Workshop is the SKY (Sudarshan Kriya Yoga) practice, a set of profound breathing techniques. Regular SKY practice brings deep mental and physical relaxation which can reduce symptoms of anxiety, anger, insomnia and depression. Learn more about this Workshop from a San Antonio instructor and hear from some of its graduates. The session will close with a guided meditation.
About Joy Benetti
Joy Benetti Instructor, Power Breath Meditation Workshop. Born and raised in Wisconsin, Joy learned meditation while attending the University of Wisconsin – Madison where she earned a Bachelor’s Degree in Sociology. Soon after graduating, she became a teacher of meditation. She and her husband taught meditation in their ‘spare’ time while raising their son and enjoying their careers. Joy worked in an administrative capacity for the Muscular Dystrophy Association, the State Bar of Wisconsin and the American Bar Association, as well as real estate development companies. She moved to Texas in 2013 and began teaching Power Breath Meditation. She enjoys facilitating the meditation Workshops, and continues to be inspired by the wonderful discoveries the students experience both during and after they take the course. “Power Breath Meditation helps us renew our connection with our inner self and gain more balance and peace in our lives.”