It’s not your Aunt Sally’s yoga class, but Mustang Sally just might show up. Inspired by our teacher Jonny Kest, (who studied Ashtanga yoga as a teenager but secretly practiced in his own way in the basement listening to Tom Petty) we will ROCK out an energetic vinyasa flow class for the first half of this workshop to rock and roll music. Then we will ROLL onto our mats for some soothing yin yoga. We will rock THEN roll, finding a balance between yang and yin; energy and peace; strength and surrender.
About Laura Trachtman
Laura Trachtman has made it her career to help students reach hidden strengths and stretch beyond their perceived limits. With a love for good yoga and good food (not necessarily in that order), it’s easy to connect with her on a personal level. Professionally, Laura is a registered yoga teacher at the 500-hour level, who’s completed advanced training and studied with Jonny Kest, David Swenson, Sarah Powers and David Williams. She passionately teaches vinyasa, slow flow, basic and yin yoga in Kingwood, Texas. She is also on the faculty for Life Time Fitness, leading annual yoga teacher training for the company.