Time: 8:00 AM – 9:15 AM; Room#006D

In this session, individual will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

About Shyamala

She has been teaching at ISHA LIFE mylapore, Chennai conducting all the hatha yoga programs regularly for the past 2 years and now teaching in Texas, USA. She also had the privilege of teaching in the ISHA YOGA CENTER, Coimbatore during YAKSHA festival 2015. She represented India through Isha Foundation and attended the INDIA-CHINA (CHENGDU) INTERNATIONAL YOGA FESTIVAL in JUNE 2015.