Time: 3:15 PM – 4:15 PM; Room#006B
Yoga for Wellness class is based on my Mindful Resilience For Trauma training with the Veteran’s Yoga Project & 200 Hour Hatha with a Therapeutic focus training. This 30 minute class will explore a variety of empowering asana postures & stress relieving breathing exercises that encourage healing, self-awareness, & inter-connectedness. Yoga for Resilience will focus about finding what works best for you in your practice. Our goal is to equip you with mind, body awareness techniques that can be incorporated into everyday life & help calm the mind in various life situations.
About Lillian Jacobson
Lily Jacobson, RYT, received her 200-hour Hatha Yoga with a therapeutic focus & Foundations of Yoga at Yoga Yoga Teacher Training in San Antonio, Texas. Lily also likes to incorporate meditation, mindfulness self-compassion, & trauma-informed yoga techniques into her training for further benefit. Her Mindful Resilience Trauma Informed Training through the Veteran’s Yoga Project & Hatha Flow teaching techniques with a holistic approach can help meet various needs of the class such as wanting to increase resilience, flexibility, concentration, reduce stress, & optimize overall well-being.
Lily enjoys the practice of yoga to help calm the mind & enhance breath, movement awareness. Starting off in yoga, she preferred more choreographed routines that had a fitness focus. Now, she enjoys a variety of meditation, restorative, & pranayama practice that focus on not striving for the perfect pose, but rather exploring how the body works, quieting the mind, & enhancing overall well-being.
Lily’s overall goal is to hold an inclusive space for all body types & levels to help explore breath, movement techniques. She can adapt the practice to fit your needs in group or private instruction as well.