Time: 9:30 AM – 10:30 AM; Room#006D
Learn how to practice Raja Yoga Meditation. Gain an insight into training your mind to be peaceful and creating inner spiritual strength. Raja Yoga relies on harnessing power of thoughts and does not include physical asanas or exercise. The goal of Raja Yoga Meditation is to conquer negative tendencies that create anxiety, stress and sorrow. Victory in this internal battle results in peace and happiness.
About Meagan Megee
Meagan is a dedicated Raja Yoga Meditation instructor for 18 years and is the director of Brahma Kumaris Raja Yoga Meditation Center in San Antonio.